Did you know that your oral hygiene and health is one of the key indicators of your overall health? Although we pay attention to our general health, very often, dental health is neglected in the process and is taken for granted. The importance of maintaining good oral hygiene is realized much later in life and by that time, there are high chances you may have been a victim of various dental problems such as tooth decay, cavity, gum diseases, and more.
According to several studies, Dental hygiene could play an integral role in determining your overall health. Oswal Dental, one of the most established Dental hospitals in Pune offers a wide spectrum of advanced dental treatments to our patients. In addition, our dental experts understand the importance of dental health and offer their insights related to it to our patients. Providing an optimum level of oral care is our objective and we are committed to the same.
Let’s understand the importance and benefits of maintaining good oral hygiene.
Good nutrition
It is a known fact that the mouth is the gateway to the rest of your body and the digestive process. Hence, it is essential to chew your food properly and at the same time keep an eye on your oral health. Poor oral hygiene could lead to cavities, tooth decay, gum diseases and significantly hinder the functions of your mouth. Hence, your body will gain the right nutrition and vital minerals and vitamins provided you focus on your oral health.
Overall health
We have mentioned this before and we will say it again; good oral hygiene plays an important role in determining your overall health. For instance, women with poor oral hygiene and gum diseases have higher chances of pre-term and low-weight babies. In addition, good oral health will prevent heart diseases and also avoid severe complications to the vital organs of your body. Another advantage of having good oral hygiene is that it will prevent irritable bowel syndrome and other digestive disorders.
Some of the other benefits of good oral hygiene include:
1. Chances of tooth decay are significantly reduced
2. Tooth sensitivity is reduced
3. Fresh breath
4. Your teeth become more durable and stronger
5. Prevents the need for dental treatments such as root canal and oral surgeries
6. Optimum gum health
7. Chances of cancer are reduced
8. Chances of a stroke are significantly reduced
How can you maintain good oral hygiene?
The best Dental doctors in Pune will more or less offer the same advice when it comes to maintaining good oral hygiene.
1. Brushing your teeth at least twice a day with a reliable fluoride toothpaste
2. Flossing at least once a day
3. Increase in the consumption of water
4. A regular visit to the dentist
Oral health is important and we hope the article has helped our readers understand why. Right from a young age, it is essential to stress on oral hygiene and not ignore it. As one of the best dental hospitals in Pune, we urge our patients to take good care of their dental hygiene to avoid health complications in the future.
Dr. Nitin Oswal
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